TRY OUT THESE MAJOR FITNESS HACKS FOR BELLY LOSS.
TRY THIS OUT!!! MAJOR QUICK HACKS FOR BELLY FAT LOSS.
Belly fat is major problem. No girl likes to have belly fats,its never trendy and it totally sucks. So if you are really in need of the perfect fitness trick you can use to get rid of your belly fat,then keep reading.
Lets look at the major fitness hacks for belly loss:
1. JUMP LUNGE.
The standard lunge is a great way to strengthen your body together with entire calves, quads,glutes and hamstrings.
Targets: Arms,butts,legs and abs.
- Stand tall, with your legs slightly apart to provide a good base of support.
- Position yourself in a normal forward lunge with your knees bent at 90 degrees angle.
- Ensure that this position maintain leaves your body as straight as possible.
- While on that position jump up explosively into the air with your hands lifted.
- In midair quickly switch positions of legs so that your other leg lands into another lunge.
2. Squat jumps.
Squats jumps are quite traditional,they can be done without using any equipment. But before you do this carry out some warm up steps.
Target: Arms,butts,abs and thighs.
3. Hammer Hoist.
These exercises works perfectly for belly fat loss. Try them
Targets: abs,obliques and butts.
- Widen feets so that they are slightly wide that your shoulder width.
- Clapse hands together in front of thighs.keep your body straight and upright while maintaining this position.
- Squat down keeping knees behind toes,stretch arm slightly between both legs.
- Jump up explosively,bring hands above head retain as if you are holding a hoist hammer.
- Land in a squat [starting position] with knees behind toes.
4. Hands-up hop.
Target: hands,thighs,legs and abs.
- Stand with legs little bit wide so that your hip width is enlarged a bit.
- Keep your knees flexed a little as well,with both hands on hip.
- Project forward with the right foot and then quickly followed by lifting the left knee,flexed simultaneously in a hop.
- Land with both feets together and repeat this staring with the left foot and lifting the right knee,flexed.
- Repeat this for 10 more rounds.
5. Step Hop.
Targeted: abs,legs and Butts.
- Stand with feet 1 inch-apart with knees slightly flexed.
- Step forward in a hop with the right foot and lift the left foot to hip level.
- Land with both foots on ground.
- Repeat this step again starting with your left foot and lifting the right foot to hip level.
- Repeat this for 18 more rounds.
Get in touch with us and comment to let us know if it worked for you!!!
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